Dec 12, 20231 minICYMI: Strategies and Tools for Successful Goal SettingIn case you missed it, I recently hosted a live discussion on goal setting - just in time for the new year! I shared my personal...
Aug 25, 20221 minICYMI: Climate Change Discussion With Kristen SealsIn case you missed it, Kristen Seals joined me live to discuss climate change and what we can do to make a difference. She did some myth...
Jun 30, 20221 minYou Were Born This WayI recently had a conversation that struck me. I was talking with an acquaintance and he said, "I don't know why anyone would choose to be...
May 25, 20222 min5 Steps to Normalizing Mental HealthThis Mental Health Awareness Month, I'm reminded of Simone Biles, who sparked an international discussion on mental health when she...