In case you missed it, I recently hosted a live discussion on goal setting - just in time for the new year! I shared my personal...

In case you missed it, Kristen Seals joined me live to discuss climate change and what we can do to make a difference. She did some myth...

I recently had a conversation that struck me. I was talking with an acquaintance and he said, "I don't know why anyone would choose to be...

This Mental Health Awareness Month, I'm reminded of Simone Biles, who sparked an international discussion on mental health when she...