ICYMI: Climate Change Discussion With Kristen Seals
In case you missed it, Kristen Seals joined me live to discuss climate change and what we can do to make a difference. She did some myth...
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Welcome to Goals With DeLibra, a helpful blog and place to shop. Check out my tips for fitness, travel, goal setting and cool merchandise that I love. Enjoy!
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- May 25, 2022
- 2 min
5 Steps to Normalizing Mental Health
This Mental Health Awareness Month, I'm reminded of Simone Biles, who sparked an international discussion on mental health when she...
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- Apr 22, 2022
- 2 min
Going Green for Earth Month and Beyond
Climate change is a hot topic in my home, especially during Earth Month. My son Trace cares so much about the environment and he worries...
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- Dec 6, 2021
- 1 min
ICYMI: Goal Setting for the New Year
2022 is right around the corner, and that means it's time for one of my favorite things: GOAL SETTING! In case you missed it, I went live...
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- Nov 2, 2021
- 2 min
How to Shift Your Mindset
I was talking to my little sister recently, and she told me she was shifting her mindset to help her face some new challenges in her...
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- Jul 12, 2021
- 1 min
ICYMI: Mid-Year Vision Board Checkup
Can you believe we're over halfway through 2021?! If you're like me, the first half of the year did NOT go as planned. It's okay though;...
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- May 18, 2021
- 1 min
Olive Oil: The Healthful Fat
Nowadays, you'd be hard-pressed to find a list of superfoods that does NOT include olive oil. In fact, it made the cut for Harvard...
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- May 14, 2021
- 3 min
How to Free Yourself from Mom Guilt
Mom guilt is real and it can become all-encompassing if left unchecked. But what exactly is mom guilt? An article from the Harvard...
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- Mar 12, 2021
- 1 min
ICYMI: Trenell Walker takes us inside his new book The T.R.E.N.E.L.L. EFFECT
Wow! What an amazing hour. In case you missed it, Trenell Walker joined GWD live last weekend to discuss his new book The T.R.E.N.E.L.L....
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- Feb 23, 2021
- 1 min
ICYMI: Made to Crave
In case you missed it, we had a really thoughtful and candid discussion last weekend about the book Made to Crave: Satisfying Your...
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- Feb 5, 2021
- 2 min
Sugar: A Love-Hate Relationship
Valentine's Day is just around the corner, and all the marketing I've been seeing for chocolates and candy has me thinking about the...
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- Jan 12, 2021
- 1 min
ICYMI: Forming Good Habits
In case you missed it, we had an empowering session last weekend on how to form good habits that will keep us on track to reaching our...
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- Jan 6, 2021
- 1 min
The Health Benefits of Citrus Fruits
It's winter! And that means citrus fruits are at their delicious peak. Load up on oranges, grapefruit, lemons and limes for flavor, color...
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- Dec 21, 2020
- 3 min
The Necessity of Perseverance
By Seiki "Stan" Hirota Originally published September 13, 2019 on LinkedIn There are times in all of our lives when we just feel like...
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- Dec 14, 2020
- 3 min
Living in the Present
By Seiki "Stan" Hirota Originally published January 27, 2020 on LinkedIn Our youngest left for college last fall and it has taken me this...
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- Dec 3, 2020
- 1 min
ICYMI: Goal Setting Live Event
In case you missed it, I hosted a live goal setting session last weekend. I shared my method for setting and crushing my personal goals,...
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- Nov 17, 2020
- 2 min
Forest Bathing
By Seiki "Stan" Hirota Originally published July 4, 2018 on LinkedIn The word “Shinrin-yoku” or “Forest Bathing” first appeared back in...
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- Nov 9, 2020
- 3 min
Inner Peace = "Heijoshin"
By Seiki "Stan" Hirota Originally published January 29, 2019 on LinkedIn It was exciting to see Naomi Osaka win the Australian Open this...
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- Nov 2, 2020
- 2 min
Good Sleep: How to Get It and Why It's So Important
How much sleep did you get last night? Probably not enough. And you're not alone. More than one-third of U.S. adults sleep less than six...
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- Oct 28, 2020
- 2 min
DeLibra's Reading List
There are many different paths to success, but there is one thing that highly success people have in common: they read. A love for...
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