In case you missed it, I recently hosted a live discussion on goal setting - just in time for the new year! I shared my personal...

Can you believe we're over halfway through 2021?! If you're like me, the first half of the year did NOT go as planned. It's okay though;...

In case you missed it, I hosted a live goal setting session last weekend. I shared my method for setting and crushing my personal goals,...

As the end of 2020 grows nearer, now is a great time to set some short-term and long-term goals for your personal and professional life....

I'm so proud of myself, y'all! I went on a two-week road trip with my son and managed to stick pretty closely to my diet. I even lost a...

I'm still on cloud nine after my weekend getaway in Hot Springs, Arkansas. I fell in love - with hiking! Trace and I explored a trail...

If you're like me, you're itching to get out of the house and explore the world once again, but it may be a long time before we can jet...