ICYMI: Fit Mom Conversation With Deidra Wesley

Updated: Nov 2, 2020

In case you missed it, my sister Deidra joined GWD live on Zoom and Facebook last weekend to talk about fitness and motherhood. Check out the highlight video below. You can use these timecodes to skip ahead to the topics you're most interested in:


The best advice Deidra has heard lately

00:30


Deidra's exercise routine

01:18


Losing the baby weight

03:25


Getting the kids involved with exercise

06:00


Food (the good and the bad)

08:47


How to manage it all ("stay organized, plan and prep")

09:30


How to stay focused and motivated (finding your "why")

12:11



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