In case you missed it, my sister Deidra joined GWD live on Zoom and Facebook last weekend to talk about fitness and motherhood. Check out the highlight video below. You can use these timecodes to skip ahead to the topics you're most interested in:
The best advice Deidra has heard lately
00:30
Deidra's exercise routine
01:18
Losing the baby weight
03:25
Getting the kids involved with exercise
06:00
Food (the good and the bad)
08:47
How to manage it all ("stay organized, plan and prep")
09:30
How to stay focused and motivated (finding your "why")
12:11