As women, we tend to put a lot on ourselves. We give to everyone else, sometimes to our own detriment. And just when we think we've...

2020 is turning into a transformative year for my family. COVID-19 has forced us to rethink almost every aspect of our daily life,...

My trainer recently introduced me to matcha tea and, let me tell you, it's EVERYTHING! You have probably never heard of it, but people...

If you're like me, you're itching to get out of the house and explore the world once again, but it may be a long time before we can jet...

First of all, I want to thank everyone for the overwhelming response to my Mental Toughness video. It sparked some great comments and...

Mental Toughness is a big reason why I have been able to lose 60 lbs to date. It is having the willpower or mental fortitude to stick...